4 Underrated Benefits of Water Exercise

Aquatic workouts are a fantastic way to step up your cardio levels, strengthen your legs and core, and challenge yourself (all while staying cool!). Strap on a flotation belt and head to the deep end of the pool to experience a workout that’s full of cardio highs and resistance strength building. If you still aren’t convinced that aqua jogging is what you need in your workout routine, then educate yourself about the benefits of the vigorous sport:

Woman works out in pool with hand buoys.

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Aqua jogging workouts are known for producing resistance, resulting in a great cardio workout. Because water is 800 times denser than air, your body (and heart) must work harder to run in an aqueous environment. Burning about 11.5 calories per minute, according to The Sunday Times, aquatic exercise is looking pretty good when compared to land running at 8 calories per minute.

Instead of taking time off from the track or gym, many dry-land athletes find it extremely beneficial to cross train in the water. Aqua jogging can help keep fitness levels up without putting stress on lower body joints. It’s a great way for a runner to take a break from the treadmill, both physically and mentally.

Core Building

Many athletes might be surprised to learn that water jogging can actually help strengthen the core. Certain jogging belts actively push the user forward, which requires them to engage core and postural muscles to stabilize the body. Because of this, you’re working muscles without even targeting them in your workout.


Aqua jogging is a great way for rehabilitating athletes to keep their fitness levels up while recovering from injuries. Because water jogging is a low impact sport, many injured runners, cyclists, and weight-lifters find working out in the pool to be a great way to ease back into their sport. In fact, studies show that injured runners are able to keep up their pre-injury fitness levels for at least 6 weeks with the help of aqua jogging. And, because water applies hydrostatic pressure to the body, blood flow is stimulated, allowing injuries to heal more quickly.

With so many benefits of water exercise, you really have no more excuses to put off aqua jogging. Pick up a flotation belt and dive in head first to the fun and challenging world of water exercise.

One thought on “4 Underrated Benefits of Water Exercise

  1. Try some boxing I sttared training and I was 180lbs within 2 months of training I lost 40lbs and was able to jog miles at a time which I had never been able to do before . previously I would jog 2 minutes and need a break now I can jog for an hour non stop I disliked jogging but the boxing really help my endurance alot and it was fun great way to relieve frustration too!!! Now I dont mind jogging once in a while .You can also try jumping rope that will help as well!

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